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“Be happy. Even if the only thing that makes you happy is your morning tea. Live for that morning tea intake. Make it marvelous. Get excited about it. Buy mugs, buy a tea maker, buy a massive stock of teas so you can have an endless variety. Maybe learn how to make it, open up a tea business. Let that small happiness, whatever it is, become your passion. It’s what will keep you alive.”
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“Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.”
Andrew Solomon, The Noonday Demon: An Atlas of Depression

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Both images via Coast and Pine