How To Build Self-Esteem When You’re Struggling With Depression

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1. Get into the habit of challenging your thinking, especially when it falls into the same old repeated, negative patterns.

2. Keep a thankfulness journal and deliberately look for the good things in your life.

3. Spend time with people who can see your strengths and make you feel good about yourself.

4. Keep some photos or mementos that remind you of your passions – these can help inspire you to love your life again.

5. Leave positive notes and quotes around your room, inside your wallet or on your desk or phone.

6. See failure as a stepping stone that leads to further growth and as something that is experienced by us all.

7. Deliberately nurture and care for yourself. See this as an essential and top priority.

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