Let Fear Make You Brave

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When has shrinking ourselves because of fear helped us? It has never helped. Fear is an emotion that should visit and when it leaves, it should make you brave. It should make you want to do more, create more and learn more. Fear is normal but when we let fear stay too long, it paralyzes us.
Lara Witt, from “Decolonizing Poetry: an interview with Ijeoma Umebinyuo.

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You Need To Breathe And Be

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Find meaning. Distinguish melancholy from sadness. Go out for a walk… It doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but ‘steal’ some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.
Albert Camus, Notebooks 1951-1959

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