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Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.
David Deida

If you planted hope today in a heart that felt alone, if you caused a laugh that chased some tears away, if someone’s burden was made lighter because of your kindness, then your day was well spent.
Healing Hugs

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