How To Trust Again

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1. Recognize the benefits of trusting others and building meaningful relationships. If you never let others get close to you, then you’re likely to feel lonely and empty inside.

2. Remember that one person doesn’t have to meet your needs. We can trust different people with aspects of ourselves. Doing that can feel less risky and a lot less scary.

3. Look at the actions of other people before you decide if you can trust them or not. If they are kind to others and they seem reliable, then it’s likely they will treat you in that same way, too. However, be wary of people who are mean or critical, talk about others or are unpredictable.

4. Give trust slowly – let others prove themselves – and if they seem trustworthy then start to trust them more. Share a few small things before you share some bigger things.

5. Trust yourself to cope if someone lets you down. We’ve all been disappointed and betrayed by other people. Have the confidence to know that you will manage and survive.

6. Don’t pressurise yourself to give more than you are able. It’s hard to trust others if you’re feeling insecure, if you’ve been hurt by others or if trust is threatening. Decide to take it slowly and be patient with yourself.

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