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“It’s not wrong to be upset. It’s not wrong to cry. It’s not wrong to want attention. It’s not even wrong to scream or throw a fit. What is wrong is to keep it all inside. What is wrong is to blame and punish yourself for simply being human. What is wrong is to never be heard and to be alone in your pain. Share it. Let it out.”
Bryant McGill

“Let it hurt. Let it bleed. Let it heal. And let it go.”
How To Deal With A Painful Experience, Unknown

First image via Sincerely Jules
Second image via The Worship Project