hand in rain

Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.
David Deida

Have a heart that never hardens, a temper that never tires, and a touch that never hurts.
Charles Dickens

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