Quick Questions For Your Body & Mind

The Lilac Road Blog Woman In White Hammock

It’s super important that you start listening to what your mind and body are asking for. Do a quick scan:

  • Do you need more sleep?
  • Are you feeling isolated after not interacting?
  • Does your body need more healthy foods?
  • Are you moving enough to keep your heart happy?
  • Are you being nice to yourself today?
  • Are you taking breaks when needed?
  • Are you asking for help when you’re feeling overwhelmed?

Good Things Are Waiting

Photo via Birdasaurus