Woman in nude sweater and jeans

1. Choose your friends carefully and wisely.

2. Spend time doing things that are meaningful to you, and which replenish your energy.

3. Be careful about being in situations you know will overwhelm you.

4. Don’t compare yourself to others; and don’t let others push you around.

5. Give yourself plenty of alone time.

6. Respect your own needs and boundaries.

Online Counselling College

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