Woman in nude pink crop top with book

  • Make your bed to immediately make your room look more put together
  • Water first, then coffee or tea
  • Pray or meditate, even just for ten minutes, to set the tone for your day
  • Browse the news headlines (and read the articles that interest you when you’ve got time)
  • Wear something you feel b o m b in
  • Listen to music while doing your daily activities – commuting, cleaning, cooking, exercising
  • Smile at at least two people
  • Smile at YOURSELF
  • Call or message someone you love
  • Eat food that makes you feel radiant
  • Make lists of things you need to accomplish for the day
  • Stretch for 10 minutes
  • Record in your phone the positive thoughts you have so you can remember them
  • Carry water with you (always always always)
  • Shut off your phone for an hour and have some ME time
  • Take a hot shower or bath at the end of a stressful day
  • Try to make plans to spend time with someone at least once a week
  • Think about three things you are grateful for at the end of each day
  • Do something calming, relaxing and non-electronic 30 minutes before you sleep
  • Sleep pants-less


Image via Wit and Delight