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You are allowed to choose yourself first, to love yourself more and to freely remove anything or anyone who threatens your space with toxicity. Give yourself permission to say “no” and mean it. You don’t have to push yourself aside for the comfort of others, especially when they don’t see, hear or respect you. Walk in your truth knowing that you are allowed, that you belong to yourself and that anything less than loving isn’t welcomed or wanted.”
Alex Elle

You teach people how to treat you by what you allow, what you stop, and what you reinforce.
Tony Gaskins

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Top image via A Certain Kind of Woman
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